I'm totally with you on all points re: exercising. I have totally slacked off since the cold has set in. I literally live a block from the YMCA. I can SEE it from my balcony. I haven't gone in two months. Terrible.
I know once I go for a week, I'll be all into it. I just hate that, in winter, I have to dress warm, then change in the lockerroom then change back,etc. I like it in the summer because I just throw on a pair of shorts and go.
I also lost my iPod, which annoys the fuck out of me. I think I left it on an airplane. And the iPod was my saving grace for treadmilling. But none of these are worthy excuses for letting the thread go.
The sanity thing is such a good point. I am feeling a loneliness and depression begin to creep back in, something I haven't felt in months. I know that if I exercise it'll take care of itself. Once I start going for a week or two, it feels *SO* good both mentally and physically that I can't believe I stopped.
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I know once I go for a week, I'll be all into it. I just hate that, in winter, I have to dress warm, then change in the lockerroom then change back,etc. I like it in the summer because I just throw on a pair of shorts and go.
I also lost my iPod, which annoys the fuck out of me. I think I left it on an airplane. And the iPod was my saving grace for treadmilling. But none of these are worthy excuses for letting the thread go.
The sanity thing is such a good point. I am feeling a loneliness and depression begin to creep back in, something I haven't felt in months. I know that if I exercise it'll take care of itself. Once I start going for a week or two, it feels *SO* good both mentally and physically that I can't believe I stopped.
Here's to new beginning and consistency!